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How to avoid nervous interview jitters

nervous-interviewInterview jitters can strike even the most qualified individuals.

If you find that you’re succumbing to those pre-interview bouts of nervousness, there are several things you can do to help yourself calm down and approach the process in a more serene manner.

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First, you need to allow yourself to let go of some of the urgency of the process. Don’t think of this interview as the be-all end-all of job prospects. If you don’t get it, something else will come along.

Remind yourself of this so you don’t immediately panic if you slip up and say the wrong thing, or offer a handshake that’s less than perfect. If you’re ideal for the position, a small mistake shouldn’t ruin your prospects. If you don’t get the job, chances are good that you wouldn’t have felt like you were a good fit for the company to begin with.

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Second, you need to remember that interviews are a two-way process. You’re not completely powerless. You may realize in the interview that the company isn’t what you thought it would be. You’re going to have to go to work every day at this job if you land it, and it’s important to make sure that it’s a good fit for both parties.

Come prepared with your own questions for the interviewer so you can learn what you need to about the job and the work environment. Even if the job is offered to you, you don’t have to ultimately take it if it isn’t the right fit.

On the day of the interview, you may be able to manage some of those jitters with the right preparations. Don’t skip breakfast or load up on coffee on an empty stomach. If you have coffee every morning, drink the usual amount.

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How to deal with anxiety before an interview

If you’re not a coffee drinker, skip this beverage as it may only make your jitters worse. Be sure to eat something so you’re not feeling faint or hungry when you get to the interview. Even if you can’t manage more than a slice of toast, this is better than nothing.

Make sure you have everything you need ahead of time so you have nothing to fear at the interview. Keep some mints on hand so you have fresh breath, ensure that you have a copy of the directions to the interview location in your car, and keep a little emergency kit in your car so you’re truly prepared for anything.

This may include an umbrella, a small sewing kit, and an extra pair of hose for women. You may be over-prepared, but at least you won’t have anything to fear as you’re heading off to the interview.

With the right mindset and careful preparation, you can easily ace any interview with confidence. Remind yourself how ready you are for this if you’re having second thoughts or getting a little jittery. Practice putting on an air of confidence and your brave face may just seep through and help you cultivate some nerves of steel as well.

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by Don Georgevich

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